WOD Woensdag 28 juni

Skill - nose to wall handstand

 

10min AMRAP

10 toes to bar

10 shoulder to overhead   40/60kg

10 lateral burpees over the bar

 
WOD Dinsadg 27 juni

5 sets of

5-10 strict pull-ups

10-20 push-ups

5 front squats @ 70% 1 rep max

 

 
WOD Maandag 26 juni

For time

1600m run

150 double-unders

30 burpess

800m run

100 double-unders

20 burpees

400m run

50 double-unders

10 burpees

 
Sunday viewing

 
WOD Zaterdag 24 juni

Partner WOD

DT

 

5 Rounds For Time

12 deadlifts 45/70kg

9 hang power cleans

6 shoulder to overhead

Altternate rounds. Try to go unbroken!

 
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