WOD Dinsdag 5 maart

7 rounds for time

 

7 push jerk   50/70kg

7 pull-ups

7 box jumps

 

Comments 

 
#1 Wee Orla 2013-03-05 13:51
Wod 12.50mins @40kgs. It was a tough one but a satisfying one to finish!
 
 
#2 Remko 2013-03-05 13:59
pull ups.... damn, do you have enough bands??
CU tonight!!
 
 
#3 Brandon 2013-03-05 16:07
I won't be there tonight :sad:
My Hip was killing me today, i'm taking a day off :sad:

It would have been a good workout for me
 
 
#4 Wee Orla 2013-03-05 16:16
Rest your hip Brandon and the rest of the week you can only do upper body movements.
 
 
#5 Tom 2013-03-05 20:36
12:30@45kg...rx'd as Bastiaan gave me a break for the 3reps with bands...
Technique was the first casualty at the PJs..but it was the first time...
Very nice WOD. I'm starting to really like this miserable sport.. :lol:
 
 
#6 Wee Orla 2013-03-05 20:53
Go Tom!!! Its hard work this CrossFit business but you gotta love it :lol:
 
 
#7 sofia sousa 2013-03-06 00:41
20 inch box jumps.oh yeahhhhhh :lol: :-) :lol:
 
 
#8 Bart 2013-03-06 08:10
You did it Sofia!! :-)
 
 
#9 Suze 2013-03-06 10:07
En je was ook nog eens supersnel Sofia :lol:
 

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