Weight training for Kids

As we now have more kids and teens who are thinking about starting CrossFit it is a raised question for us as coaches about them lifting weights. Parents may have heard rumors that weight training can stunt growth and is dangerous for their children.   The concern is that weight training can injure the areas…

Building resilience in children

Resilient children have the potential to become resilient adults but what does the word resilient really mean and how can it apply to our children? “Resilience is the ability to feel happy and successful after something difficult or bad had happened” When we are talking about resilience in children we are referring to their ability…

Enjoy the process

Enjoy the process As we enter a new year full of new years resolutions and new goals I wanted to take a step back. Let’s think about the journey to attaining those goals. I am someone who always enjoyed working with goals although we have became obsessed or pressured to live in a goal orientated…